PASTIE vs CHICKEN TIKKA SAMOSAS

Nutrition comparison per 100 g serving

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CHICKEN TIKKA SAMOSAS wins in 6 out of 10 nutrient categories

PASTIE: 3 vs CHICKEN TIKKA SAMOSAS: 6 (1 ties)

Overview

Nutrient	PASTIE	CHICKEN TIKKA SAMOSAS	Winner
Calories	212 cal	235 cal
Protein	4.4 g	9.4 g
Carbs	20.6 g	29.4 g
Fat	12.4 g	8.2 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTIE	CHICKEN TIKKA SAMOSAS	Winner
Vitamin C, total ascorbic acid	3.5 MG	2.8 MG

Mineral	PASTIE	CHICKEN TIKKA SAMOSAS
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.5 MG	1.7 MG
Sodium, Na	259 MG	518 MG

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