PASTEURIZED YELLOW PEPERS FILETS vs PITTED RIPE SMALL OLIVES
Nutrition comparison per 100 g serving
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PASTEURIZED YELLOW PEPERS FILETS wins in 4 out of 10 nutrient categories
PASTEURIZED YELLOW PEPERS FILETS: 4
vs
PITTED RIPE SMALL OLIVES: 1
(5 ties)
Overview
| Nutrient | PASTEURIZED YELLOW PEPERS FILETS | PITTED RIPE SMALL OLIVES | Winner |
|---|---|---|---|
| Calories | 9 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED YELLOW PEPERS FILETS | PITTED RIPE SMALL OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PASTEURIZED YELLOW PEPERS FILETS | PITTED RIPE SMALL OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 767 MG |