PASTEURIZED YELLOW PEPERS FILETS vs PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

PASTEURIZED YELLOW PEPERS FILETS: 3 vs PICKLED ASPARAGUS: 3 (5 ties)

Overview

Nutrient	PASTEURIZED YELLOW PEPERS FILETS	PICKLED ASPARAGUS	Winner
Calories	9 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	3.7 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED YELLOW PEPERS FILETS	PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	PASTEURIZED YELLOW PEPERS FILETS	PICKLED ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	265 MG	667 MG

Ad 728x90