PASTEURIZED SMALL CURD vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED SMALL CURD wins in 6 out of 11 nutrient categories
PASTEURIZED SMALL CURD: 6
vs
CARROTS: 3
(2 ties)
Overview
| Nutrient | PASTEURIZED SMALL CURD | CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 160 cal | |
| Protein | 10.6 g | 6.1 g | |
| Carbs | 5.3 g | 11.0 g | |
| Fat | 2.2 g | 11.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED SMALL CURD | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED SMALL CURD | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 186 MG | 129 MG | |
| Sodium, Na | 398 MG | 123 MG |