PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE: 2
vs
PARMESAN GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 17.2 g | 40 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 25.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 644 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,288 MG | 2,000 MG |