PASTEURIZED PROCESS CHEESE SPREAD vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 11 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD: 5
vs
SHARP CHEDDAR CHEESE: 1
(5 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,357 MG | 750 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 1,643 MG | 607 MG |