PASTEURIZED PROCESS CHEESE SPREAD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD: 3
vs
RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 0 MG |