PASTEURIZED PROCESS CHEESE SPREAD vs MEDIUM CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE SLICES wins in 4 out of 11 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD: 3
vs
MEDIUM CHEDDAR CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD | MEDIUM CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 290 cal | 409 cal | |
| Protein | 12.9 g | 22.7 g | |
| Carbs | 9.7 g | 4.6 g | |
| Fat | 19.4 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE SPREAD | MEDIUM CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD | MEDIUM CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,581 MG | 682 MG |