PASTEURIZED PROCESS CHEESE PRODUCT vs FRESH HAND ROLLED GOURMET CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE PRODUCT wins in 6 out of 11 nutrient categories
PASTEURIZED PROCESS CHEESE PRODUCT: 6
vs
FRESH HAND ROLLED GOURMET CHEESE: 2
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE PRODUCT | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 321 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 21.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE PRODUCT | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE PRODUCT | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 1,053 MG | 0 MG | |
| Sodium, Na | 1,211 MG | 411 MG |