PASTEURIZED PROCESS CHEESE FOOD vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 3 out of 10 nutrient categories

PASTEURIZED PROCESS CHEESE FOOD: 1 vs MONTEREY JACK CHEESE: 3 (6 ties)

Overview

Nutrient	PASTEURIZED PROCESS CHEESE FOOD	MONTEREY JACK CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	21.4 g	25 g
Carbs	3.6 g	0 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED PROCESS CHEESE FOOD	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED PROCESS CHEESE FOOD	MONTEREY JACK CHEESE	Winner
Calcium, Ca	536 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	679 MG

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