PASTEURIZED PROCESS CHEESE DIP vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE DIP: 2
vs
LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE DIP | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 97 cal | |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 12.9 g | 4.4 g | |
| Fat | 16.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE DIP | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,516 MG | 381 MG |