PASTEURIZED PROCESS CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PASTEURIZED PROCESS CHEESE: 3 vs CHEDDAR CHEESE: 3 (6 ties)

Overview

Nutrient	PASTEURIZED PROCESS CHEESE	CHEDDAR CHEESE	Winner
Calories	368 cal	393 cal
Protein	21.1 g	21.4 g
Carbs	5.3 g	0 g
Fat	31.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED PROCESS CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASTEURIZED PROCESS CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	526 MG	929 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,263 MG	679 MG

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