PASTEURIZED PROCESS CHEESE vs CHEESE FROM TREES
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE wins in 5 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE: 5
vs
CHEESE FROM TREES: 4
(1 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 5.3 g | 21.4 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,263 MG | 929 MG |