PASTEURIZED PROCESS CHEESE vs GOAT MILK CHEESE

Nutrition comparison per 100 g serving

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GOAT MILK CHEESE wins in 4 out of 10 nutrient categories

PASTEURIZED PROCESS CHEESE: 2 vs GOAT MILK CHEESE: 4 (4 ties)

Overview

Nutrient	PASTEURIZED PROCESS CHEESE	GOAT MILK CHEESE	Winner
Calories	368 cal	393 cal
Protein	21.1 g	25 g
Carbs	5.3 g	3.6 g
Fat	31.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED PROCESS CHEESE	GOAT MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED PROCESS CHEESE	GOAT MILK CHEESE	Winner
Calcium, Ca	526 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,263 MG	429 MG

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