PASTEURIZED PROCESS CHEDDAR CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
PASTEURIZED PROCESS CHEDDAR CHEESE: 3
vs
HAVARTI CHEESE: 1
(6 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 750 MG |