PASTEURIZED PROCESS CHEDDAR CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS CHEDDAR CHEESE: 4
vs
SMOKED GOUDA SPREAD: 3
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEDDAR CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEDDAR CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PASTEURIZED PROCESS CHEDDAR CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 0 MG |