PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM wins in 4 out of 11 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM: 4
vs
4% SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 110 cal | |
| Protein | 19.1 g | 10.2 g | |
| Carbs | 4.8 g | 5.1 g | |
| Fat | 33.3 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,524 MG | 339 MG |