PASTEURIZED PROCESS AMERICAN CHEESE DELI SLICES vs FRESH SPINACH CONQUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE DELI SLICES: 4
vs
FRESH SPINACH CONQUESO: 4
(2 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE DELI SLICES | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calories | 360 cal | 214 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 32 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE DELI SLICES | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 240 MG | 143 MG | |
| Sodium, Na | 1,800 MG | 607 MG |