PASTEURIZED PROCESS AMERICAN CHEESE vs COTIJA MEXICAN STYLE GRATED CHEESE
Nutrition comparison per 100 g serving
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COTIJA MEXICAN STYLE GRATED CHEESE wins in 5 out of 11 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE: 2
vs
COTIJA MEXICAN STYLE GRATED CHEESE: 5
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 32 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 811 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,440 MG | 0 MG |