PASTEURIZED PROCESS AMERICAN CHEESE vs MANCHEGO-STYLE CHEESE

Nutrition comparison per 100 g serving

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MANCHEGO-STYLE CHEESE wins in 4 out of 10 nutrient categories

PASTEURIZED PROCESS AMERICAN CHEESE: 1 vs MANCHEGO-STYLE CHEESE: 4 (5 ties)

Overview

Nutrient	PASTEURIZED PROCESS AMERICAN CHEESE	MANCHEGO-STYLE CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	17.9 g	28.6 g
Carbs	7.1 g	0 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED PROCESS AMERICAN CHEESE	MANCHEGO-STYLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED PROCESS AMERICAN CHEESE	MANCHEGO-STYLE CHEESE	Winner
Calcium, Ca	536 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,714 MG	893 MG

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