PASTEURIZED PROCESS AMERICAN CHEESE vs WASABI CHEESE
Nutrition comparison per 100 g serving
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WASABI CHEESE wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE: 2
vs
WASABI CHEESE: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE | WASABI CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 21.1 g | 33.3 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE | WASABI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE | WASABI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,263 MG | 619 MG |