PASTEURIZED PROCESS AMERICAN CHEESE vs RICOTTA FRESH FRESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE: 4
vs
RICOTTA FRESH FRESCA: 4
(2 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE | RICOTTA FRESH FRESCA | Winner |
|---|---|---|---|
| Calories | 368 cal | 81 cal | |
| Protein | 15.8 g | 9.7 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 31.6 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE | RICOTTA FRESH FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE | RICOTTA FRESH FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 113 MG |