PASTEURIZED PROCESS AMERICAN CHEESE vs PARMESAN SHREDDED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTEURIZED PROCESS AMERICAN CHEESE: 3 vs PARMESAN SHREDDED CHEESE: 3 (4 ties)

Overview

Nutrient	PASTEURIZED PROCESS AMERICAN CHEESE	PARMESAN SHREDDED CHEESE	Winner
Calories	368 cal	0 cal
Protein	15.8 g	0 g
Carbs	5.3 g	0 g
Fat	31.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED PROCESS AMERICAN CHEESE	PARMESAN SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED PROCESS AMERICAN CHEESE	Winner
Calcium, Ca	526 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,474 MG

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