PASTEURIZED PROCESS AMERICAN CHEESE vs SPREADABLE GARLIC & HERBS GOAT CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GARLIC & HERBS GOAT CHEESE wins in 4 out of 12 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE: 3
vs
SPREADABLE GARLIC & HERBS GOAT CHEESE: 4
(5 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE | SPREADABLE GARLIC & HERBS GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 179 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 31.6 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE | SPREADABLE GARLIC & HERBS GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE | SPREADABLE GARLIC & HERBS GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,737 MG | 446 MG |