PASTEURIZED PROCESS AMERICAN CHEESE vs FRESH MOZZARELLA MEDALLIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTEURIZED PROCESS AMERICAN CHEESE: 3 vs FRESH MOZZARELLA MEDALLIONS: 3 (4 ties)

Overview

Nutrient	PASTEURIZED PROCESS AMERICAN CHEESE	FRESH MOZZARELLA MEDALLIONS	Winner
Calories	360 cal	250 cal
Protein	20 g	17.9 g
Carbs	4 g	0 g
Fat	32 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED PROCESS AMERICAN CHEESE	FRESH MOZZARELLA MEDALLIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED PROCESS AMERICAN CHEESE	FRESH MOZZARELLA MEDALLIONS	Winner
Calcium, Ca	600 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,440 MG	143 MG

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