PASTEURIZED PROCESS AMERICAN CHEESE vs NATURAL HAVARTI CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PASTEURIZED PROCESS AMERICAN CHEESE: 3 vs NATURAL HAVARTI CHEESE: 3 (5 ties)

Overview

Nutrient	PASTEURIZED PROCESS AMERICAN CHEESE	NATURAL HAVARTI CHEESE	Winner
Calories	357 cal	412 cal
Protein	17.9 g	23.5 g
Carbs	7.1 g	0 g
Fat	28.6 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED PROCESS AMERICAN CHEESE	NATURAL HAVARTI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED PROCESS AMERICAN CHEESE	NATURAL HAVARTI CHEESE	Winner
Calcium, Ca	479 MG	588 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,786 MG	765 MG

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