PASTEURIZED PROCESS AMERICAN CHEESE vs PAREGGIO GOUDA
Nutrition comparison per 100 g serving
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PAREGGIO GOUDA wins in 7 out of 11 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE: 1
vs
PAREGGIO GOUDA: 7
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Calories | 368 cal | 361 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 821 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,737 MG | 786 MG |