PASTEURIZED PROCESS AMERICAN CHEESE vs GHOST PEPPER COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AMERICAN CHEESE wins in 6 out of 11 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE: 6
vs
GHOST PEPPER COLBY JACK CHEESE: 2
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE | GHOST PEPPER COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 393 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE | GHOST PEPPER COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE | GHOST PEPPER COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 646 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,478 MG | 607 MG |