PASTEURIZED PROCESS AGED CHEDDAR CHEESE vs WHIPPED REDUCED FAT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AGED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS AGED CHEDDAR CHEESE: 4
vs
WHIPPED REDUCED FAT CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | WHIPPED REDUCED FAT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | WHIPPED REDUCED FAT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | WHIPPED REDUCED FAT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 350 MG |