PASTEURIZED PREPARED SWISS CHEESE PRODUCT vs MINI GOUDA SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED SWISS CHEESE PRODUCT wins in 5 out of 11 nutrient categories
PASTEURIZED PREPARED SWISS CHEESE PRODUCT: 5
vs
MINI GOUDA SEMISOFT CHEESES: 2
(4 ties)
Overview
| Nutrient | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 19.1 g | 23.8 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 762 MG |