PASTEURIZED PREPARED CHEESE PRODUCT vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED CHEESE PRODUCT wins in 6 out of 11 nutrient categories
PASTEURIZED PREPARED CHEESE PRODUCT: 6
vs
SPREADABLE CHEESE: 0
(5 ties)
Overview
| Nutrient | PASTEURIZED PREPARED CHEESE PRODUCT | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 9.5 g | 10.7 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PREPARED CHEESE PRODUCT | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PREPARED CHEESE PRODUCT | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Sodium, Na | 1,190 MG | 571 MG |