PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT vs PINEAPPLE 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT: 4
vs
PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 115 cal | |
| Protein | 17.9 g | 8.0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,464 MG | 230 MG |