PASTEURIZED ORANGE JUICE WITH CALCIUM vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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PASTEURIZED ORANGE JUICE WITH CALCIUM wins in 7 out of 16 nutrient categories
PASTEURIZED ORANGE JUICE WITH CALCIUM: 7
vs
POMEGRANATE JUICE: 2
(7 ties)
Overview
| Nutrient | PASTEURIZED ORANGE JUICE WITH CALCIUM | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED ORANGE JUICE WITH CALCIUM | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 10.2 MG |
Minerals
| Mineral | PASTEURIZED ORANGE JUICE WITH CALCIUM | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 291 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |