PASTEURIZED ORANGE JUICE vs REAL FRUIT SMOOTHIE MIX

Nutrition comparison per 100 g serving

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PASTEURIZED ORANGE JUICE wins in 5 out of 10 nutrient categories

PASTEURIZED ORANGE JUICE: 5 vs REAL FRUIT SMOOTHIE MIX: 1 (4 ties)

Overview

Nutrient	PASTEURIZED ORANGE JUICE	REAL FRUIT SMOOTHIE MIX	Winner
Calories	46 cal	150 cal
Protein	0.4 g	0 g
Carbs	10.8 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED ORANGE JUICE	REAL FRUIT SMOOTHIE MIX	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	PASTEURIZED ORANGE JUICE	Winner
Calcium, Ca	8 MG
Iron, Fe	0.2 MG
Sodium, Na	0 MG	Tie

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