PASTEURIZED LUMP CRAB MEAT vs ECHO FALLS
Nutrition comparison per 100 g serving
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PASTEURIZED LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
PASTEURIZED LUMP CRAB MEAT: 4
vs
ECHO FALLS: 3
(3 ties)
Overview
| Nutrient | PASTEURIZED LUMP CRAB MEAT | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 81 cal | 179 cal | |
| Protein | 19.3 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED LUMP CRAB MEAT | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED LUMP CRAB MEAT | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,232 MG |