PASTEURIZED LIQUID WHOLE EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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PASTEURIZED LIQUID WHOLE EGGS wins in 4 out of 10 nutrient categories

PASTEURIZED LIQUID WHOLE EGGS: 4 vs HARD-BOILED EGGS: 3 (3 ties)

Overview

Nutrient	PASTEURIZED LIQUID WHOLE EGGS	HARD-BOILED EGGS	Winner
Calories	149 cal	159 cal
Protein	12.8 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	9.6 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PASTEURIZED LIQUID WHOLE EGGS	HARD-BOILED EGGS
Calcium, Ca	64 MG	50 MG
Iron, Fe	1.7 MG	1.2 MG
Potassium, K	138 MG	125 MG
Sodium, Na	128 MG	136 MG

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