PASTEURIZED LIQUID WHOLE EGGS vs 100% EGG WHITES LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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100% EGG WHITES LIQUID EGG PRODUCT wins in 4 out of 11 nutrient categories

PASTEURIZED LIQUID WHOLE EGGS: 3 vs 100% EGG WHITES LIQUID EGG PRODUCT: 4 (4 ties)

Overview

Nutrient	PASTEURIZED LIQUID WHOLE EGGS	100% EGG WHITES LIQUID EGG PRODUCT	Winner
Calories	149 cal	54 cal
Protein	12.8 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED LIQUID WHOLE EGGS	100% EGG WHITES LIQUID EGG PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED LIQUID WHOLE EGGS	100% EGG WHITES LIQUID EGG PRODUCT
Calcium, Ca	64 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	138 MG	163 MG
Sodium, Na	128 MG	163 MG

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