PASTEURIZED LIQUID WHOLE EGG vs HARD- BOILED EGGS

Nutrition comparison per 100 g serving

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HARD- BOILED EGGS wins in 6 out of 11 nutrient categories

PASTEURIZED LIQUID WHOLE EGG: 1 vs HARD- BOILED EGGS: 6 (4 ties)

Overview

Nutrient	PASTEURIZED LIQUID WHOLE EGG	HARD- BOILED EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	2 g	0 g
Fat	10 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED LIQUID WHOLE EGG	HARD- BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED LIQUID WHOLE EGG	HARD- BOILED EGGS	Winner
Calcium, Ca	40 MG	45 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	130 MG	136 MG

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