PASTEURIZED LIQUID WHOLE EGG vs THE NEAT EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTEURIZED LIQUID WHOLE EGG: 4
vs
THE NEAT EGG: 4
(2 ties)
Overview
| Nutrient | PASTEURIZED LIQUID WHOLE EGG | THE NEAT EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 429 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 2 g | 57.1 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED LIQUID WHOLE EGG | THE NEAT EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED LIQUID WHOLE EGG | THE NEAT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 130 MG | 0 MG |