PASTEURIZED LIQUID WHOLE EGG vs HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 6 out of 11 nutrient categories
PASTEURIZED LIQUID WHOLE EGG: 2
vs
HARD-COOKED PEELED EGGS: 6
(3 ties)
Overview
| Nutrient | PASTEURIZED LIQUID WHOLE EGG | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 2 g | 0 g | |
| Fat | 10 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED LIQUID WHOLE EGG | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED LIQUID WHOLE EGG | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 130 MG | 125 MG |