PASTEURIZED LIQUID EGG PRODUCT vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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PASTEURIZED LIQUID EGG PRODUCT wins in 9 out of 17 nutrient categories

PASTEURIZED LIQUID EGG PRODUCT: 9 vs LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	PASTEURIZED LIQUID EGG PRODUCT	LIQUID EGG WHITES	Winner
Calories	54 cal	44 cal
Protein	10.9 g	11.1 g
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED LIQUID EGG PRODUCT	LIQUID EGG WHITES	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	2 MG	0 MG

Mineral	PASTEURIZED LIQUID EGG PRODUCT	LIQUID EGG WHITES
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	196 MG	156 MG
Zinc, Zn	1.1 MG	0 MG

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