PASTEURIZED JUICE vs RED SMOOTHIE
Nutrition comparison per 100 g serving
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PASTEURIZED JUICE wins in 6 out of 10 nutrient categories
PASTEURIZED JUICE: 6
vs
RED SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | PASTEURIZED JUICE | RED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 11.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED JUICE | RED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | PASTEURIZED JUICE | RED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 21 MG |