PASTEURIZED CUCUMBERS vs RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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PASTEURIZED CUCUMBERS wins in 5 out of 10 nutrient categories
PASTEURIZED CUCUMBERS: 5
vs
RIPE PITTED OLIVES: 2
(3 ties)
Overview
| Nutrient | PASTEURIZED CUCUMBERS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CUCUMBERS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CUCUMBERS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 893 MG | 487 MG |