PASTEURIZED CREAM CHEESE vs RAW MILK CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RAW MILK CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
PASTEURIZED CREAM CHEESE: 1
vs
RAW MILK CHEDDAR CHEESE: 4
(6 ties)
Overview
| Nutrient | PASTEURIZED CREAM CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CREAM CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CREAM CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 571 MG |