PASTEURIZED 100% ORANGE JUICE vs GRAPE

Nutrition comparison per 100 g serving

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PASTEURIZED 100% ORANGE JUICE wins in 10 out of 15 nutrient categories

PASTEURIZED 100% ORANGE JUICE: 10 vs GRAPE: 1 (4 ties)

Overview

Nutrient	PASTEURIZED 100% ORANGE JUICE	GRAPE	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0 g
Carbs	10.8 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED 100% ORANGE JUICE	GRAPE	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	20.3 MG

Mineral	PASTEURIZED 100% ORANGE JUICE	GRAPE
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	3 MG

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