PASTEL PRETZELS SPRING CANDY vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 6 out of 10 nutrient categories
PASTEL PRETZELS SPRING CANDY: 3
vs
ALMONDS SLICED: 6
(1 ties)
Overview
| Nutrient | PASTEL PRETZELS SPRING CANDY | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 467 cal | 582 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEL PRETZELS SPRING CANDY | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 218 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 110 MG | 686 MG | |
| Sodium, Na | 633 MG | 29 MG |