PASTEL PRETZELS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 11 nutrient categories
PASTEL PRETZELS: 3
vs
WHITE POPCORN: 6
(2 ties)
Overview
| Nutrient | PASTEL PRETZELS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 70 g | 71.1 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL PRETZELS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL PRETZELS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 500 MG | 0 MG |