PASTEL DE PINA vs MIDNIGHT BROWNIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTEL DE PINA: 4
vs
MIDNIGHT BROWNIE: 4
(2 ties)
Overview
| Nutrient | PASTEL DE PINA | MIDNIGHT BROWNIE | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 52.4 g | 60 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL DE PINA | MIDNIGHT BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL DE PINA | MIDNIGHT BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 269 MG | 600 MG |