PASTEL AZTECA vs TABOULEH GRAIN MIX
Nutrition comparison per 100 g serving
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TABOULEH GRAIN MIX wins in 6 out of 11 nutrient categories
PASTEL AZTECA: 4
vs
TABOULEH GRAIN MIX: 6
(1 ties)
Overview
| Nutrient | PASTEL AZTECA | TABOULEH GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 178 cal | 321 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 15.2 g | 75 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL AZTECA | TABOULEH GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PASTEL AZTECA | TABOULEH GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 343 MG | 964 MG |