PASTEL AZTECA vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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PASTEL AZTECA wins in 6 out of 10 nutrient categories
PASTEL AZTECA: 6
vs
ORGANIC COOKED QUINOA: 3
(1 ties)
Overview
| Nutrient | PASTEL AZTECA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 178 cal | 0 cal | |
| Protein | 10.4 g | 0 g | |
| Carbs | 15.2 g | 0 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL AZTECA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PASTEL AZTECA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 343 MG | 0 MG |